“Jessica has encouraged me, supported me, challenged me, and helped me persist on those days I’d rather return to old habits!”
In June 2016, I began a fitness and well-being journey with Jessica McCowan as my trainer and coach! Feeling excited and fearful simultaneously, I met this fabulous young woman! Jessica has encouraged me, supported me, challenged me, and helped me persist on those days I’d rather return to old habits! My weight and inches have decreased dramatically. My outlook on life is brighter as part of my journey in life has taken me on roads of very deep grief! Jessica has wiped my tears away, created a long-term vision to help me stay anchored, and shown compassion. She’s simply the very best! She knows how to modify exercises and routines to prevent injury and keep me interested too. Jessica has comprehensive mastery of exercises, nutrition, and strategies to improve or maintain healthy lifestyles. If you’re sitting on the fence wondering, I heartily recommend you meet Jessica to discuss your goals, limitations, and challenges! You’ll enjoy working with her and watching your mind and body improve too!