In this program you will workout with Jessica from the comfort of your own home 4 times a week! The workout videos range from 30-45 minutes and can be done on your own time. This program is for any fitness level– beginner to advanced!
In-Gym Bootcamp is held at Powerhouse Gym, London, Ky. This is a women’s only Bootcamp that starts at the beginning of each month.
30 Day Challenge
This months challenge is a Core & More Challenge
PERSONAL & GROUP TRAINING
Women’s only individual one-on-one personal training or small group training. Held in-gym or at your local business.
No matter the sport or season, a custom workout plan & one-on-one training, can take your game to the next level!
Jessica can help you fine-tune your diet, make better food choices, and give you healthy recipe ideas.